Introduction To Meditation And you? When will you begin that long journey
into yourself?" --Rumi
History, research and benefits
Meditation posture and mudras
4 attentions
Breathing techniques
Calm abiding, shinay, and tonglen
Mantras, sound and visualization
Walking and guided meditations
NOTE: If you wish to pursue advanced meditation practices,
contact Carol.
INTRODUCTION TO MEDITATION
Salt Lake City, UT
Sat., December 6 (NOON-8pm)
mail in registration or
$125
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