Meditation for Healing And you? When will you begin that long journey
into yourself?" --Rumi
History, research and benefits
Meditation posture and mudras
4 attentions
Breathing techniques
Calm abiding, shinay, and tonglen
Mantras, sound and visualization
Walking and guided meditations
NOTE: Classes held in a private, home setting.
*If you wish to pursue advanced meditation practice
contact Carol.
MEDITATION FOR HEALING
Salt Lake City, UT
TBA
$125
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