Meditation for Healing And you?  When will you begin that long journey

                                                        into yourself?"  --Rumi

History, research and benefits

Meditation posture and mudras

4 attentions

Breathing techniques

Calm abiding, shinay, and tonglen

Mantras, sound and visualization

Walking and guided meditations

NOTE: Classes held in a private, home setting.

*If you wish to pursue advanced meditation practice

contact Carol.

 

 

 

MEDITATION FOR HEALING

   

Salt Lake City, UT

TBA

 

 

mail in registration or

$125

   
     
 
 
 

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-2008